Self care checklist

In the past day have I:
 * Set any intentions for myself

In the past week have I:
 * Drunk enough water
 * Eaten enough to feel satiated but not full
 * Slept enough to feel rested
 * Taken any indicated medication
 * Taken a shower
 * Brushed my teeth and flossed
 * Stretched
 * Raised my heart rate
 * Read something
 * Written or created something
 * Taken a time out and been present with myself
 * Taken one full day off
 * Processed undigested experiences and emotions

In the past month have I:
 * Visited or spoken with friends/family
 * Made small improvements to my living arrangements
 * Engaged in an activity I enjoy
 * Made progress on a project I care about
 * Helped someone out with their problems
 * Reviewed my habits and intentions
 * Experienced gratitude
 * Tried something new
 * Enjoyed an indulgence
 * Spent time in nature
 * Taken a break from an addiction
 * Gotten more self care done than the previous month