Self care checklist

In the past day have I:

• Set any intentions for myself

• Drunk enough water
• Eaten enough to feel satiated but not full
• Slept enough to feel rested
• Taken any indicated medication
• Taken a shower
• Brushed my teeth and flossed
• Stretched
• Raised my heart rate
• Read something
• Written or created something
• Taken a time out and been present with myself

In the past week have I:

• Taken one full day off
• Processed undigested experiences and emotions

• Visited or spoken with friends/family
• Made small improvements to my living arrangements
• Engaged in an activity I enjoy
• Made progress on a project I care about
• Helped someone out with their problems
• Reviewed my habits and intentions
• Experienced gratitude

In the past month have I:

• Tried something new
• Enjoyed an indulgence
• Spent time in nature
• Taken a break from an addiction
• Gotten more self care done than the previous month