In the past day have I:
- Set any intentions for myself
- Drunk enough water
- Eaten enough to feel satiated but not full
- Slept enough to feel rested
- Taken any indicated medication
- Taken a shower
- Brushed my teeth and flossed
- Stretched
- Raised my heart rate
- Read something
- Written or created something
- Taken a time out and been present with myself
In the past week have I:
- Taken one full day off
- Processed undigested experiences and emotions
- Visited or spoken with friends/family
- Made small improvements to my living arrangements
- Engaged in an activity I enjoy
- Made progress on a project I care about
- Helped someone out with their problems
- Reviewed my habits and intentions
- Experienced gratitude
In the past month have I:
- Tried something new
- Enjoyed an indulgence
- Spent time in nature
- Taken a break from an addiction
- Gotten more self care done than the previous month
